August 5th is sold out. Come As You Are: A Free Weekly Yoga Offering
Tue, Aug 05
|Breathe Mindfulness Centre
SOLD OUT Aug 5th. Other dates are available. Join us for a gentle, trauma-sensitive yoga class designed to support nervous system regulation and grounding. Rooted in compassion and choice, this class invites you to move at your own pace in a safe and welcoming space.
Time & Location
Aug 05, 2025, 6:30 p.m. – 7:30 p.m.
Breathe Mindfulness Centre, 24 Harbourside Dr #107, Wolfville, NS B4P 1C9, Canada
Guests
About the event
AUGUST 5th is SOLD OUT! There's room in the other classes.
🌿 Breath • Movement • Stillness 🌿
Join us in Wolfville every Tuesday evening, 6:30-7:30PM, from August 5th - September 9th, for a gentle and mindful one-hour yoga practice rooted in classical traditions. Our focus will be on grounding breath work (pranayama) and on gentle movement (asana). We will learn some simple mantras and give time for quiet reflection (savasana), all facilitated by Kirk Johnson, a Trauma-Aware Hatha Yoga Instructor. Trauma awareness means recognizing that everyone arrives with different experiences behind them. This approach emphasizes choice with options and space for you to move in a way that feels right for you. It’s important to us that your experience feels safe and beneficial.
The location is at Breathe Mindfulness Centre in Wolfville offering a welcoming and beautiful studio space for practice. No experience needed. All levels and…